Sitemap - 2025 - Alice Microdoses
I didn’t plan to write this, but here we are
Challenge: Relearning Regulation: From Control to Connection
When Regulation Isn’t Control — It’s Coming Home to Yourself
If you’re exhausted, heartbroken, and still showing up…
Audio Guide: This Feeling Isn’t a Problem
Challenge: This Gets to Be Here, Too
Feeling Everything: The Power (and Challenge) of Emotional Regulation
Audio Guide: The Gift of Being Unfinished
Challenge: Trace Your Becoming
June is my birthday month — here’s what I’m sitting with
Where are you on the medicine path?
Audio Guide: Sacred Timing: Honoring the Rhythm of Your Becoming
Write a Love Letter to the You Who’s Still Becoming
So much gratitude... and a quick note if you’re still waiting on your score
Trusting Your Unfolding: The Slow Power of Inner Authority
Audio Guide: Fear or Trust? Learning to Hear the Difference
Challenge: Speak Your Inner Authority Out Loud
Ego Whispers Too: How to Discern Loving Guidance from Fearful Noise
Audio Guide: The Body Remembers: Learning to Trust Your Somatic Wisdom Again
This Week’s Challenge: Trust Your Body’s First Whisper
Listening to the Body: Your First Source of Truth
Audio Guide: Returning to Your Inner Authority
This Week’s Challenge: A Small Act of Self-Trust
Reclaiming Your Inner Authority
May’s Theme: Reclaiming Your Inner Authority
Audio Guide Title: Integration Is the Rhythm
Five-Day Challenge: Practice the Rhythm of Integration
Audio Guide: The “Stuck” Phase Is Sacred
Five-Day Challenge: Sit With Discomfort (Without Numbing or Fixing)
When the Medicine Stops Feeling Magical
Audio Guide: Let the Medicine Show You the Pattern
Five-Day Challenge: Name the Pattern You’re Trying to Shift
Why Are You Working With Sacred Medicines?
No Audio This Week (But Something Deeper Emerged…)
Five-Day Challenge: Write Your Medicine Origin Story
April on the Medicine Path: Integration, Insight & the In-Between
Friday Drop: A Feature in TripSitter, Integration as an Arc & the Wisdom of Stillness
Audio Guide: Microdosing & The Ego – Dissolving Old Identities
5-Day Challenge: A Week of Inner Stillness
Audio Guide: Microdosing & Creativity – Unlocking Flow & Expanding Possibility
5-Day Challenge: Unlocking Creative Flow with Microdosing
Tapping into Flow States: The Creative Power of Microdosing
The Friday Drop: Gratitude, Messages from the Medicine & Empowering Women in Psychedelics
Audio Guide: Microdosing & Emotional Resilience – Calming the Inner Storm
5-Day Challenge: From Reactivity to Resilience
Audio Guide: Your Brain on Microdosing – What’s Actually Happening?
5-Day Challenge: Rewiring Limiting Beliefs
Audio Guide: Psilocybin as a Tool for Collective Healing
Costa Rica, Retreats & Exciting New Offerings
Your Weekly Challenge: Create Ripples of Love
Weekly Challenge: Strengthen Connection Through the Dance of Giving and Receiving
Two Spots Left for One-on-One Facilitator Mentorship
Audio Guide: Psilocybin as a Bridge to Deeper Connection
Weekly Challenge: Write a Love Letter to Yourself
Audio Guide: Psilocybin and the Art of Deep Self-Love
The Path of the Guide: Facilitator Mentorship Begins This April
Weekly Challenge: Deepen Your Relationship with the Sacred Medicine
Audio Guide: Walking the Medicine Path
Are You Taking the Medicine or Walking the Medicine Path?
Audio Guide: Planting Seeds of Transformation
Finding Closure and New Beginnings: Integrating Your Intentions
Weekly Challenge: Create a Vision Board or Write a Letter to Your Future Self
Audio Guide: Using Psilocybin for Clarity and Visioning
Visioning Your Year: Setting Intentions with Psilocybin
Weekly Challenge: Turning Challenges into Resilience and Strength
Audio Guide: Building Inner Resilience with Microdosing
Discovering Strength in the Shadows: How Psilocybin Helps Uncover Hidden Resilience
Weekly Challenge: Transforming a Relationship Dynamic with Courage and Compassion
Audio Guide: Transforming Triggers – Navigating Emotional Triggers with Psilocybin
Navigating Differences: Standing Firm in Your Values While Maintaining Compassion
Weekly Challenge: Reframe Your Limiting Belief into an Empowering Story
Are You Thinking About Tapering Off Antidepressants?
Audio Guide: Using Psilocybin to Challenge Old Narratives
Rewrite Your Story: How Microdosing Supports Personal Transformation