This Week’s Challenge: Trust Your Body’s First Whisper

Hey Brave One,

This week, I invite you to practice listening to your body — not as an afterthought, not as something to double-check later, but as your first guide.

We are taught to trust our minds — to rationalize, analyze, debate.
But your body knows first.
It holds the imprint of your deepest yes and your most necessary no.

This practice is simple — but powerful: