Five-Day Challenge: Practice the Rhythm of Integration

Hey Brave One,

If the medicine has shown you something—whether recently or long ago—this challenge is about honoring that insight by living it.

Not all at once.
Not perfectly.
But rhythmically.
Gently.
With intention.

Integration isn’t something to finish.
It’s something you move with—again and again.
This challenge is your invitation to enter that rhythm.