Visioning Your Year: Setting Intentions with Psilocybin
Hey there, beautiful souls,
As January unfolds, many of us are leaning into the possibilities of the year ahead. This moment—still fresh yet already touched by our experiences—offers the perfect opportunity to pause and reflect. What do you truly want for this year? Not just in terms of goals or accomplishments, but in the way you feel, the way you show up in the world, and the way you connect with yourself and others.
This newsletter is all about intention-setting—a practice of aligning your actions and energy with what matters most to you. Intentions differ from resolutions; they aren’t about perfection or pressure but about creating a framework for living in a way that feels authentic and meaningful.
And, of course, we’ll explore how psilocybin can be your ally in this process. Microdosing, in particular, can enhance clarity, creativity, and emotional connection, helping you craft a vision for the year ahead that reflects your deepest truths. So let’s take a deep breath and dive into how you can set intentions that inspire, ground, and guide you.
Why Intentions Matter More Than Resolutions
Intentions are rooted in being, while resolutions are often rooted in doing. Where resolutions tend to focus on external achievements—lose weight, earn more, be better—intentions are about aligning with your inner values and creating a life that feels aligned with who you truly are. They shift the focus from what you think you should do to what genuinely brings meaning and fulfillment.
When paired with psilocybin, intentions take on a deeper significance. Psilocybin has a unique way of helping us cut through mental clutter and tune into what really matters. By quieting the Default Mode Network (DMN)—the part of the brain responsible for self-referential thinking—it helps us access a state of clarity and presence. In this state, we can more easily identify our core values, connect with our intuition, and envision what we truly want for our lives.
Unlike resolutions, which often come from a place of judgment or self-criticism, intentions invite self-compassion. They remind us that growth isn’t about fixing ourselves—it’s about honoring who we are and nurturing the qualities that make us feel most alive.
How Psilocybin Supports Visioning
Psilocybin doesn’t create intentions for you; it helps you discover them. Whether you’re microdosing or taking a creative dose, it opens a door to your inner wisdom, offering insights and clarity that can feel just out of reach in everyday life.
Here’s how psilocybin enhances the process of setting intentions:
Heightened Clarity: It clears away mental noise, allowing you to see what’s truly important without the distraction of fear, doubt, or societal expectations.
Deepened Connection: Psilocybin fosters a sense of unity with yourself and your values, making it easier to identify intentions that resonate on a soul level.
Amplified Creativity: It sparks imagination, helping you think beyond traditional frameworks and envision possibilities that align with your truest desires.
With microdosing, these effects are subtle yet powerful. Over time, they build a foundation of self-awareness and alignment, allowing you to revisit and refine your intentions as the year progresses.
Steps to Visioning Your Year with Psilocybin
1. Reflect on the Past
Before looking ahead, take time to honor where you’ve been. Reflection allows you to carry forward the lessons that serve you while releasing what no longer aligns.
Pair this reflection with a microdose to deepen your introspection. Sit with these prompts:
What were the most significant lessons of the past year?
What challenges helped me grow, and how have they shaped me?
What am I ready to release as I move forward?
Psilocybin can help you approach this process with compassion, turning self-criticism into self-understanding.
2. Imagine Your Ideal Year: Visioning in Technicolor
This step is where the magic begins. It’s not just about vague aspirations—it’s about immersing yourself in the full sensory experience of your ideal year. After taking your microdose, find a quiet, comfortable space and let your imagination guide you.
Close your eyes and ask yourself:
What does my daily life feel like? Picture a typical day. Are you starting with a slow morning, meditating with your favorite tea? Or are you diving straight into creative work that excites and fulfills you?
What brings me joy and fulfillment? Imagine the activities that light you up. Is it spending time in nature, deepening your spiritual practice, or creating something meaningful?
How do I feel in my relationships? Envision the connections that nourish you. What does it feel like to spend time with people who truly see and support you?
What challenges am I facing with courage? Picture yourself navigating difficulties with grace and resilience. What tools and practices are supporting you in these moments?
What accomplishments make me proud? Feel the satisfaction of working toward something meaningful, whether it’s a creative project, a personal goal, or a new way of showing up in the world.
Psilocybin helps bring this vision to life in vivid detail, making it feel real and attainable. Let yourself experience every sight, sound, and emotion as if it’s already happening. This deep connection to your vision is what turns it into a guiding force for the year ahead.
3. Set Intentions with Clarity and Compassion
Intentions work best when they’re clear and connected to your values. Instead of vague goals like “be healthier,” set intentions rooted in how you want to feel:
“I intend to move my body in ways that bring me joy and energy.”
“I intend to nurture relationships that support and inspire me.”
“I intend to embrace challenges as opportunities for growth.”
Write them down. Psilocybin can deepen your emotional connection to these intentions, making them feel more meaningful and attainable.
4. Anchor Your Intentions with Ritual
Rituals give power to your intentions, turning them into practices you return to throughout the year. Here are some simple ideas:
Create a vision board that reflects your intentions, and revisit it regularly.
Pair your microdose with a morning meditation or journaling session to reconnect with your intentions daily.
Choose a symbol—a candle, a crystal, or a piece of jewelry—that reminds you of your vision whenever you see or touch it.
Rituals help your intentions stay alive, even as the year unfolds and life gets busy.
Alice’s Psychedelic Playlist Pick:
What’s Next for Paid Members?
This week’s Audio Guide, “Using Psilocybin for Clarity and Visioning,” will take you deeper into how psilocybin can support intention-setting, helping you uncover and anchor your vision for the year ahead.
Your Weekly Challenge is all about creating a vision board or writing a letter to your future self. These practices will help you visualize your intentions and give you something tangible to revisit whenever you need inspiration.
Why Upgrade to a Paid Membership?
When you join as an paid member, you gain exclusive access to content that helps you maximize the potential of psilocybin, including:
Audio Guides: Deep dives into psilocybin’s role in transformation.
Weekly Challenges: Actionable steps to implement insights into your daily life.
Integration Practices: Tools to bring the lessons of psilocybin into real-world change.
This isn’t just a subscription—it’s an investment in your growth and healing.
Wonderland Wishes: 🍄
Setting intentions isn’t about perfection—it’s about aligning with what feels meaningful and true. With psilocybin as your ally, you have a tool that helps you access clarity, creativity, and connection, making the process of visioning both profound and practical.
Take time this week to sit with your vision. Dream big. Honor your truths. And know that every step you take toward your intentions is a step toward a life that feels more authentic and fulfilling.
As always, I’m here for you. Feel free to reply to this email if you have questions, reflections, or want to share your vision for the year—I’d love to hear from you.
In Your Corner, Always,
Alice