Alice Microdoses

Alice Microdoses

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I didn’t plan to write this, but here we are
That post stirred something… and the messages you sent back reminded me why I’m here.
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Alice
Challenge: Relearning Regulation: From Control to Connection
A practice for staying close to yourself when your emotions ask for your attention.
When Regulation Isn’t Control — It’s Coming Home to Yourself
Regulation isn’t about control... it’s about presence. This week’s reflection explores what it really means to stay with yourself when the world feels…
If you’re exhausted, heartbroken, and still showing up…
The world’s on fire and your heart still works. That matters.
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Alice
Audio Guide: This Feeling Isn’t a Problem
Hi beautiful souls,
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Alice
Challenge: This Gets to Be Here, Too
Welcome to this week’s challenge!
Feeling Everything: The Power (and Challenge) of Emotional Regulation
Hello Beautiful Souls,
Audio Guide: The Gift of Being Unfinished
A somatic reflection for those walking with the medicine
Challenge: Trace Your Becoming
Welcome to this week’s challenge!
Becoming Isn’t a Destination
Hello Beautiful Souls,
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Alice

May 2025

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