Ego Whispers Too: How to Discern Loving Guidance from Fearful Noise
Hey Beautiful Souls,
Have you ever had a moment where everything inside you said yes —
and then, just a breath later, the doubts crept in?
You start second-guessing.
You wonder if you're moving too fast.
You wonder if you even know what you’re doing.
At first, it can feel like wisdom — caution, patience, even self-care.
But if you listen closer, sometimes what’s speaking isn’t wisdom at all.
It’s fear.
It’s the old part of you trying to keep you safe by keeping you small.
And here’s the tricky thing:
Fear doesn’t always shout.
Sometimes it whispers.
Ego Whispers Too: How to Discern Loving Guidance from Fearful Noise
When we talk about reclaiming inner authority, we often imagine it as a battle between clarity and confusion.
Between yes and no.
Between the mind and the heart.
But it’s much subtler than that.
Sometimes fear learns to dress up like wisdom.
It starts speaking in softer tones:
"Maybe this isn’t the right time."
"Maybe it’s safer to stay where you are."
"Maybe you need more time before you trust yourself."
And without realizing it, we start mistaking fear’s whispers for our deepest knowing.
Especially after medicine work opens us up — making us more sensitive, more attuned — it’s easy to confuse carefulness for caution, or hesitation for guidance.
But if we slow down enough, we can feel the difference.
How to Tell the Difference
Inner authority feels grounded.
It feels open.
It may feel unfamiliar — but it doesn’t feel tight.
Fear, even when it’s soft, still carries urgency.
It carries contraction.
It pulls us back into smallness, even if it uses gentle words.
One way to tell:
Notice the energy underneath the voice you're hearing.
Does it feel expansive, even if it's a little scary?
Or does it feel shrinking, closing, cutting off possibilities?
Your body knows.
You can feel it — if you’re willing to listen beyond the surface.
Why This Matters on the Medicine Path
After a powerful ceremony or during a microdosing journey, we often stand at the threshold of real change.
But change feels risky to the parts of us that learned survival through staying small.
The ego isn’t wrong for trying to protect you.
It’s just doing what it knows.
The invitation here is not to shame the fear.
Not to fight the ego.
The invitation is to recognize:
"Ah, this is fear speaking. I don’t have to let it steer."
You can thank it.
You can offer it compassion.
And you can still choose to move from the deeper river of trust underneath.
The part of you that is not afraid.
The part of you that remembers why you came here.
The part of you that can stand — trembling maybe — but still standing in your own knowing.
Tools for Transformation
Journaling Prompts:
Where in my life do I hear fear speaking softly?
How does my body feel when I’m listening to fear versus when I’m listening to trust?
Practice:
This week, when you face a decision — big or small — pause.
Place a hand on your heart or belly.
Ask yourself:
"Is this voice coming from fear... or from trust?"
Feel into the body.
Notice the difference without judgment.
Write down one moment each day when you caught fear whispering — and how you chose to respond.
Alice’s Psychedelic Playlist
This week’s song is all about resilience — trusting yourself even when the easy road would be to stay small.
For Paid Subscribers
Your weekly challenge and your audio guide will land in your inbox later this week.
This week’s challenge will help you practice discerning fear’s whisper from your deeper truth.
And in the audio guide, I’ll walk you through recognizing the difference — without shame — and finding your way back to yourself with love.
Not a paid subscriber yet? You can upgrade anytime to receive weekly challenges and reflections to support your journey.
In Your Corner, Always
May this week be a homecoming to your own voice.
May you catch the whispers of fear — and lovingly choose differently.
May you remember that your healing doesn’t require anyone else's permission.
You are ready.
You are wise.
And your path is yours to claim.
I'm honored to be walking beside you.
With love,
Alice
PS: If you’re feeling the pull to deepen your integration work in community, our new Integration Circle is forming now. Message me to hear early details.