Five-Day Challenge: Name the Pattern You’re Trying to Shift

Hey Love,

Sometimes the medicine is gentle.
Sometimes it’s loud.
But it always has a way of holding up a mirror.

And one of the most powerful things we can do is to ask:
What is it trying to show me?

This challenge is about identifying one pattern—mental, emotional, or behavioral—that the medicine keeps circling you back to. The one that’s ready to shift, even if it's uncomfortable.

We’ll take it slow, one layer at a time.