Challenge: Relearning Regulation: From Control to Connection

A practice for staying close to yourself when your emotions ask for your attention.

Welcome to this week’s challenge!

If you’re new here — welcome. These weekly challenges are a space to pause, reflect, and reconnect. I send them every Wednesday to paid subscribers as a companion to the deeper audio guide that drops each Thursday.

These are not tasks to perform or goals to master — they’re invitations. Invitations to notice what’s happening inside, shift your relationship to it, and build a deeper inner trust — especially if you’re walking with the medicine.