Hey Beautiful Souls,
There’s a phase on the medicine path that no one really talks about.
It’s not the beginning—when everything feels exciting and full of potential.
And it’s not the breakthrough moment—when you land on a powerful insight or feel cracked open in a beautiful way.
It’s the part in between.
The plateau.
The fog.
The quiet middle.
When your dose doesn’t feel magical anymore.
When the insights stop rushing in.
When the shifts feel slower or harder to track.
When you start wondering, “Is this even doing anything anymore?”
Let me say this clearly:
This middle phase is sacred.
It’s not a detour.
It’s not a sign you’re doing it wrong.
It’s the exact place where real transformation begins.
The Middle is Where Integration Happens
When the novelty wears off, something deeper begins to emerge:
You’re no longer chasing the medicine for experiences.
You’re building your capacity to sit with what’s here.
You’re learning how to meet your life—not just when it’s beautiful or expansive, but when it’s ordinary, uncertain, or heavy.
This is integration in real time.
It’s not always inspiring.
It’s not always gentle.
But it’s where the shift from doing to being begins.
When It Feels Like Nothing Is Happening…
I want to offer this:
If it feels like nothing is happening, it might mean something deeper is starting to land.
Your nervous system may be reorganizing.
Old thought loops may be losing their grip.
Your emotional body may finally be learning that safety isn’t in the escape—but in your presence.
We’ve been conditioned to associate growth with intensity.
But sacred medicine invites us into rhythm.
Cycles.
Depth.
Sometimes the most meaningful change happens when nothing dramatic is happening at all.
So if you’re in that quiet middle right now, trust it.
You haven’t lost the magic.
You’re learning how to carry it.
Alice’s Psychedelic Playlist
This week’s song holds you like a still river—calm and deep beneath the surface:
Let it help you slow down and listen inward.
Tools for Transformation
Journaling Prompt:
What comes up for me when things stop feeling magical?
What do I make that mean about my journey or myself?
Try This:
On your next day with the medicine, don’t set an intention.
Don’t try to feel anything.
Just stay present with what is—even if that’s quiet, dull, or uncomfortable.
Let that be enough.
In Your Corner, Always
This path isn’t about chasing breakthroughs.
It’s about becoming the kind of person who can hold the medicine in the everyday.
The plateau isn’t a pause in your growth.
It’s the moment when integration takes root.
Paid Subscribers:
This week’s Five-Day Challenge invites you to sit with discomfort—without trying to fix or escape it.
And the Audio Guide explores how the “stuck” phase is often the most sacred part of the path.
You're not behind.
You're becoming.
With you always,
Alice